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Constant flashbacks, hallucinations, and nightmares of a traumatic incident can leave you mental exhausted and affect your normal day to...

You can sit in a café and watch life pass you buy, and the individuals walking pass that are smoking know that this habit is very...

We have something like 60 thousand thoughts a day, you cannot respond to every one of them, even now you are picking and choosing which...

On my recent travels to Bali I got to indulged in one of my favourite pastimes, watching life go by. Surrounded by jungle and the...

You were thinking it, right? You see the word “hypnotherapy” and what pops into your head is some creepy dude with a pocketwatch who can...

Do you, like so many others, feel like the world is overwhelming? Do you ever get the sense that life is spinning out of control and that...

When you have a keyboard at your fingertips, it’s so easy to mindlessly shoot out a message. While that’s great for convenience, there’s...